After weeks of being cold and rainy, this week we see the return of the sunshine. For how long? No one needs to ask. Just go out and enjoy it. I do.
There are lots of things to do, clear out the garden, getting it ready for the autumn or take a walk. Researchers this week reported that walking 40 minutes a day, three times a week will improve your memory.
Don't stay indoors, get out there into the sunshine!