Welcome to my world!

The reflections and comments of a resident in Southsea, Portsmouth, England.

Monday, 4 August 2014

Lamb marinated in orange and honey sauce

My favourite dish if you can find some juicy lamb rump steak.

Ingredients:

2 lamb rump steaks about 150g each
2 tbsp orange juice
2 tbsp soy sauce
1 tbsp vegetable oil
1 tbsp clear honey/maple syrup

Marinate for about an hour and then grill for 5-7 minutes on each sides.

Best eaten with couscous:
75g couscous 'fluffed' in boiling water for 5 minutes (in a covered dish)
1 medium onion, sliced
1 tbsp vegetable oil for frying
1 medium red pepper, sliced

Fry the onion in the oil for about 15 minutes until the onion is caramelised and then add the pepper and cook for 5 minutes. Add the remainder of the marinade juice to the pan, cook for 3 minutes and then add the couscous.

This is one of the quickest dishes you can cook and it's the most delicious!



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