Are you feeling low?

I have been feeling low and don't like the feeling at all. So I decided to find out more.

According to the NHS website a general low mood can include sadness, an anxious feeling, worry, tiredness, low self-esteem, frustration and anger.

However, a low mood will tend to improve after a short time. You can make some small changes in your life, such as resolving a difficult situation or talking about your problems and getting more sleep to improve your mood.

A low mood that doesn't go away can be a sign of depression. Symptoms of depression can include feeling hopeless and helpless, having low self-esteem, feeling tearful, feeling guilt-ridden, feeling irritable and intolerant of others, having no motivation or interest in things, finding it difficult to make decisions, having suicidal thoughts or thoughts of harming yourself , feeling anxious or worried.

You can also become depressed at certain times, such as during the winter months or when you are pregnant.

Treatment for depression usually involves a combination of medicines, talking therapies and self-help.

You can read more about it on the NHS website

As for me, I try to get out and see friends if I see signs that I'm feeling low. Even stepping out of the house, away from the situation that makes you depressed is quite helpful. Go to a cafe, window shop, or visit the library. Do things that would distract you.

Often talking to a friend helps immensely.

If you are depressed, seek help.

Comments

Delicious thinly sliced pork in Korean marinade

Sometimes you found a recipe and wrote it down on a piece of paper to try it out. Having done that, you forget where the recipe came from. Likewise this Korean recipe for pork, which turned out to be so delicious we have cooked it for everyone. The marinade is simple to make and yet really packed with flavours. For the Korean marinade you need 3 garlic cloves 1/2 brown onion 1/2 a pear or apple Blitz these ingredients together and then add 5 tablespoons soy sauce (I use Kikkoman) 3 tablespoons caster sugar 2 tablespoons sesame oil 3 tablespoons mirin black pepper For dinner for 2 people, 200g pork tenderloin is enough. Slice this thinly, and bash it to an even thinner piece with a meat mallet. Marinade in the sauce and leave it in the fridge for an hour. Then heat a frying pan on medium heat with a teaspoon of vegetable oil and fry the thin pork pieces until browned. You want some of the edges of the meat to be dark brown and caramelised, if you can. Don't cook too many pieces or

‘Southsea dinosaur’ returns

Luna Park 2021, an eagerly anticipated new public artwork for Portsmouth designed by internationally renowned artists Ivan Morison and Heather Peak of Studio Morison will be launched on 2 October 2021 on a celebratory day in Southsea Common. The 1.4 metres bronze sculpture is a tribute to the original 53-foot high 2010 artwork Luna Park, which tragically burned down on Southsea Common. The artists will unveil a new sculpture that responds to ten years of public demand to ‘bring back the Southsea Dinosaur’. The new public artwork will be located within a direct sightline to the position of the original Luna Park sculpture. It will sit on top of a fossil Portland stone plinth with a QR code which when scanned with a smartphone will connect to an Augmented Reality experience. People will be transported to a digital rendering of the original artwork, seemingly standing life-size in front of them on Southsea Common. Viewers will also be able to use their mobile devices to visit a digital

Explore the rich musical tradition of the Royal Navy at a special two-day event at Portsmouth Historic Dockyard

Whether you love sea shanties full of salty metaphors and swashbuckling action, or the stirring sound of a military band with brass and drums, there will be music across Portsmouth Historic Dockyard in a new event on Friday 23rd and Saturday 24th June 2023, which is completely free with a valid ticket to the given attractions. The rich history of music in the Royal Navy is being explored at a brand new two-day event, featuring a wide range of musical performances and styles, from The Royal Marines School of Music to Tudor Opera singing with Jay Britton. Portsmouth Historic Dockyard comes alive with music, beginning on Friday 23rd June, with a special Solent Shanty singing event in collaboration with the Portsmouth Music Hub. This special collaboration has allowed the museum to host a special performance of sea shanties by over 700 children in the shadow of the legendary HMS Victory. This new event continues on Saturday 24th June, featuring performances across Portsmouth Historic Docky

SouthseaScene

Search This Blog