Living with dementia

Today it's all about dementia. The newsletter on my inbox read:

World Alzheimer’s Day is taking place on 21 September 2015 and Alzheimer’s Disease International are encouraging everyone around the world to get involved in an event to help raise awareness of dementia and challenge stigma.

Here in Southsea we can join a new fortnightly session to be held at the King's Theatre (No. 28 Albert Road) to help people understand dementia more.

Red Sauce Theatre has researched and created a forum theatre piece that will help people to learn more about what it's like living with dementia.

This afternoon I had a quick chat with Rachel Goodall from Red Sauce Theatre and I hope to come along to her sessions as dementia affects us all and we both agreed that it's important to learn as much as possible and to have time to share our understanding and experiences with each other, particularly with those caring for people living with dementia.

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Delicious thinly sliced pork in Korean marinade

Sometimes you found a recipe and wrote it down on a piece of paper to try it out. Having done that, you forget where the recipe came from. Likewise this Korean recipe for pork, which turned out to be so delicious we have cooked it for everyone. The marinade is simple to make and yet really packed with flavours. For the Korean marinade you need 3 garlic cloves 1/2 brown onion 1/2 a pear or apple Blitz these ingredients together and then add 5 tablespoons soy sauce (I use Kikkoman) 3 tablespoons caster sugar 2 tablespoons sesame oil 3 tablespoons mirin black pepper For dinner for 2 people, 200g pork tenderloin is enough. Slice this thinly, and bash it to an even thinner piece with a meat mallet. Marinade in the sauce and leave it in the fridge for an hour. Then heat a frying pan on medium heat with a teaspoon of vegetable oil and fry the thin pork pieces until browned. You want some of the edges of the meat to be dark brown and caramelised, if you can. Don't cook too many pieces or

Explore the rich musical tradition of the Royal Navy at a special two-day event at Portsmouth Historic Dockyard

Whether you love sea shanties full of salty metaphors and swashbuckling action, or the stirring sound of a military band with brass and drums, there will be music across Portsmouth Historic Dockyard in a new event on Friday 23rd and Saturday 24th June 2023, which is completely free with a valid ticket to the given attractions. The rich history of music in the Royal Navy is being explored at a brand new two-day event, featuring a wide range of musical performances and styles, from The Royal Marines School of Music to Tudor Opera singing with Jay Britton. Portsmouth Historic Dockyard comes alive with music, beginning on Friday 23rd June, with a special Solent Shanty singing event in collaboration with the Portsmouth Music Hub. This special collaboration has allowed the museum to host a special performance of sea shanties by over 700 children in the shadow of the legendary HMS Victory. This new event continues on Saturday 24th June, featuring performances across Portsmouth Historic Docky

‘Southsea dinosaur’ returns

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