I love fish and there's such a variety you can find these days in your local supermarket. Eating fish is also good for you and here's a recipe I return to again and again because not only it is simple to make, but also very tasty.
Cut a bunch of spring onion into thin sticks. Slice carrots into very thin rounds. Chopped an inch of ginger and set aside.
In a mug mix together 3 tbsp each of soy sauce and orange juice, 2 tbsp sherry, 1 tbsp malt vinegar and 1 tsp sugar.
Basa fillet (you can use cod or haddock, but basa I find to be the best to hold its form) 150 g per person. Pat dry with kitchen paper and cut into cubes.
2 tsp. Cornflour
Salt and pepper
Toss the dry fish pieces in the spiced flour and coat evenly.
Heat 2 tbsp vegetable oil in a frying pan and when hot enough, add the fish pieces and make sure the pan is not overcrowded. You want the fish pieces to brown to a crisp. Do not turn the pieces until 2 minutes is up, then flip to fry the other side another 2 minutes.
Remove the fried fish and fry the next batch. Keep the fish pieces warm in the oven.
Meanwhile, add another tablespoons of vegetable oil to the pan and fry the green onions, ginger and carrots for 3-5 minutes until the carrots are cooked. Then add the prepared sauce and make sure it comes to the boil and let it simmer for at least 3 minutes and then add the fish pieces, coat with the sauce and serve.
Delicious with fluffy white rice.
Cut a bunch of spring onion into thin sticks. Slice carrots into very thin rounds. Chopped an inch of ginger and set aside.
In a mug mix together 3 tbsp each of soy sauce and orange juice, 2 tbsp sherry, 1 tbsp malt vinegar and 1 tsp sugar.
Basa fillet (you can use cod or haddock, but basa I find to be the best to hold its form) 150 g per person. Pat dry with kitchen paper and cut into cubes.
2 tsp. Cornflour
Salt and pepper
Toss the dry fish pieces in the spiced flour and coat evenly.
Heat 2 tbsp vegetable oil in a frying pan and when hot enough, add the fish pieces and make sure the pan is not overcrowded. You want the fish pieces to brown to a crisp. Do not turn the pieces until 2 minutes is up, then flip to fry the other side another 2 minutes.
Remove the fried fish and fry the next batch. Keep the fish pieces warm in the oven.
Meanwhile, add another tablespoons of vegetable oil to the pan and fry the green onions, ginger and carrots for 3-5 minutes until the carrots are cooked. Then add the prepared sauce and make sure it comes to the boil and let it simmer for at least 3 minutes and then add the fish pieces, coat with the sauce and serve.
Delicious with fluffy white rice.
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