Gratitude - life is about attitude

Don't know about you, but I found last year was not a very good year. It wasn't a disastrous year, but many things were uncomfortable.

I discovered that of course it is hard to remain positive if you are going through negative experience. However, rather than be engulfed by our negative experience, it is important to rise above.

Positive attitude is like a muscle. It needs to be actively exercised to be of any use.

So let's start making a habit of waking up each day and meeting any negativity with positive energy.

Join me in this journey to a more positive you!

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Delicious thinly sliced pork in Korean marinade

Sometimes you found a recipe and wrote it down on a piece of paper to try it out. Having done that, you forget where the recipe came from. Likewise this Korean recipe for pork, which turned out to be so delicious we have cooked it for everyone. The marinade is simple to make and yet really packed with flavours. For the Korean marinade you need 3 garlic cloves 1/2 brown onion 1/2 a pear or apple Blitz these ingredients together and then add 5 tablespoons soy sauce (I use Kikkoman) 3 tablespoons caster sugar 2 tablespoons sesame oil 3 tablespoons mirin black pepper For dinner for 2 people, 200g pork tenderloin is enough. Slice this thinly, and bash it to an even thinner piece with a meat mallet. Marinade in the sauce and leave it in the fridge for an hour. Then heat a frying pan on medium heat with a teaspoon of vegetable oil and fry the thin pork pieces until browned. You want some of the edges of the meat to be dark brown and caramelised, if you can. Don't cook too many pieces or

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