Quick beef broccoli for a healthy and delicious dinner

My sister Grace found this recipe a long time ago and it has become a firm favourite in our house because it's very easy to cook and it's super delicious.

For 2 people you need:

300g beef rump, sliced

1 tbsp cornflour (15g)

4 tbsp soy sauce (60ml)

1 tbsp dry sherry (15ml)

1 tsp sugar (5g)

1 small head of broccoli (250g) cut into florets

1 inch of ginger, chopped

4tbsp vegetable oil

salt and pepper

Mix the soy sauce, cornflour, dry sherry, and sugar, then add to the meat and let it marinate for 30 minutes.

Heat 2 tbsp oil and fry the broccoli for 2-3 minutes with salt and pepper. Set aside.

Heat the rest of the oil and fry the meat and ginger for 2-3 minutes. Add the broccoli back and fry for a further 30 seconds.

Serve with fluffy white rice.

Comments

I Am Only Human After All film premiere

Portsmouth Film Society (PFS) continues to deliver on its mission to help break down social barriers and unite diverse cultures with the premieres of four short films on 30 May at the New Theatre Royal, Portsmouth. Portsmouth citizens from all backgrounds have come together to tell their stories. Many people will be able to identify with the difficult subjects of these films; homelessness, substance misuse and recovery, disability and multiculturalism. Whether they have experience of these topics themselves, or only in passing, PFS hopes that projects like these will encourage discussion amongst their viewers. These short films are the result of a 20-week course held at the University of Portsmouth where participants were introduced to all aspects of film-making including script writing, casting, directing, filming and editing. They then became the producers, directors, screenwriters and actors in their own films. The program also included lectures by local film makers and an...

Indonesian fried spring rolls (Lumpia Goreng)

I don't often make Indonesian food because the ingredients are hard to find, but our local supermarkets are getting better at stocking ethnic ingredients. In the frozen section of Tesco, near the samosas, you can find the spring roll pastry. Don't bother asking the branch in Chester. I was laughed at by the cashier when I asked for spring roll skin, because 'skin' is what we call the wrapper in Indonesian. Her more helpful colleague offered me filo pastry instead, which can be a good substitute. I'm afraid no one in Chester has yet to taste my amazing spring rolls as a result. Friends in Southsea are luckier! Here are the ingredients to make 30 spring rolls (the packs come in 30 or 40 pieces) 1 medium head of cabbage, thinly sliced 2 carrots, julienned 1 red or yellow pepper, julienned 1 medium onion, thinly sliced 1 medium courgette, julienned 1 tablespoon of Oyster sauce (omit if cooking for vegan) 2 tbsp soy sauce salt and pepper to taste 1 tbsp vegetable oil f...

‘Southsea dinosaur’ returns

Luna Park 2021, an eagerly anticipated new public artwork for Portsmouth designed by internationally renowned artists Ivan Morison and Heather Peak of Studio Morison will be launched on 2 October 2021 on a celebratory day in Southsea Common. The 1.4 metres bronze sculpture is a tribute to the original 53-foot high 2010 artwork Luna Park, which tragically burned down on Southsea Common. The artists will unveil a new sculpture that responds to ten years of public demand to ‘bring back the Southsea Dinosaur’. The new public artwork will be located within a direct sightline to the position of the original Luna Park sculpture. It will sit on top of a fossil Portland stone plinth with a QR code which when scanned with a smartphone will connect to an Augmented Reality experience. People will be transported to a digital rendering of the original artwork, seemingly standing life-size in front of them on Southsea Common. Viewers will also be able to use their mobile devices to visit a...

SouthseaScene

Search This Blog