My favourite dish if you can find some juicy lamb rump steak. Ingredients: 2 lamb rump steaks about 150g each 2 tbsp orange juice 2 tbsp soy sauce 1 tbsp vegetable oil 1 tbsp clear honey/maple syrup Marinate for about an hour and then grill for 5-7 minutes on each sides. Best eaten with couscous: 75g couscous 'fluffed' in boiling water for 5 minutes (in a covered dish) 1 medium onion, sliced 1 tbsp vegetable oil for frying 1 medium red pepper, sliced Fry the onion in the oil for about 15 minutes until the onion is caramelised and then add the pepper and cook for 5 minutes. Add the remainder of the marinade juice to the pan, cook for 3 minutes and then add the couscous. This is one of the quickest dishes you can cook and it's the most delicious!