I have been feeling low and don't like the feeling at all. So I decided to find out more. According to the NHS website a general low mood can include sadness, an anxious feeling, worry, tiredness, low self-esteem, frustration and anger. However, a low mood will tend to improve after a short time. You can make some small changes in your life, such as resolving a difficult situation or talking about your problems and getting more sleep to improve your mood. A low mood that doesn't go away can be a sign of depression. Symptoms of depression can include feeling hopeless and helpless, having low self-esteem, feeling tearful, feeling guilt-ridden, feeling irritable and intolerant of others, having no motivation or interest in things, finding it difficult to make decisions, having suicidal thoughts or thoughts of harming yourself , feeling anxious or worried. You can also become depressed at certain times, such as during the winter months or when you are pregnant. Treat...