SouthseaScene

This orange and Harissa glazed mackerel take minutes to cook and ideal for a midweek supper. Mackerel has a strong flavour and so can take the robustness of the Harissa sauce.  Mackerels are easy to fillet yourself because there are no scales to clean and the flesh would usually come off the bones easily. Fresh fish should have bright eyes, shiny skin and smells of the sea.  Ingredients for cooking 2 mackerels: 2 tbsp vegetable or olive oil 1 tbsp plain flour 1 tsp paprika 2 tbsp Harissa powder 1 tbsp extra virgin olive oil zest and juice of 1 small orange In a small bowl, mix 2 tablespoon Harissa powder with 1 tablespoon extra virgin olive oil and zest and juice of one small orange. Then mix 2 tablespoons of flour with 1 teaspoon paprika and dust the fillets in this. Fry the fillets skin side down first for about 3 minutes and then the other side for 2 minutes. When the mackerel is fried, add this mixture and let it boil to a sticky sauce.  Serve these delicious fillets ...

We have really enjoyed shopping for fresh fish in Viviers in Camber Dock. We would go and check out what's available during our lunch break and plan our dinner around what we find that day. One of the most common and cheap fish to have is mackerel and at Viviers you can find really shiny (fresh) ones. Mackerel is also easy to prepare, partly because it doesn't have scales. Cleaning scales often adds to the time it takes to prepare fish for dinner.   Here's our fast and delicious recipe for a simple mackerel fillet with chilli and lime Ingredients per person One mackerel, butterflied Juice of half a lime 1 tsp of dried chilli flakes 1 tsp of vegetable oil Line the grill pan with aluminium foil and brush with the vegetable oil. Lay the fillet skin side down and sprinkle with the chilli flakes and squirt with the juice of half a lime. Let it stand for 10-15 minutes if you can to let the chili mingle with the lime juice. Heat the grill and grill for 5-7 minutes...