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Quick beef broccoli for a healthy and delicious dinner

My sister Grace found this recipe a long time ago and it has become a firm favourite in our house because it's very easy to cook and it's super delicious.



For 2 people you need:
300g beef rump, sliced
1 tbsp cornflour (15g)
4 tbsp soy sauce (60ml)
1 tbsp dry sherry (15ml)
1 tsp sugar (5g)
1 small head of broccoli (250g) cut into florets
1 inch of ginger, chopped
4tbsp vegetable oil
salt and pepper

Mix the soy sauce, cornflour, dry sherry, and sugar, then add to the meat and let it marinate for 30 minutes.

Heat 2 tbsp oil and fry the broccoli for 2-3 minutes with salt and pepper. Set aside.

Heat the rest of the oil and fry the meat and ginger for 2-3 minutes. Add the broccoli back and fry for a further 30 seconds.

Serve with fluffy white rice.

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